Simple Diversification Techniques for Safe Investing | investing

Almost all savvy investors know it is critical to diversify their investments to protect themselves from major losses. And new investors also know they don’t want to lose their shirt so there has to be something they can do to protect their money, to invest safely.Numerous books or chapters within investing books, magazine and online articles have been written about diversification. Usually these sources focus on splitting your money amongst different types of investments, i.e. a large-cap mutual fund, an energy ETF and perhaps a sector ETF or fund.There are other ways to diversify that are often overlooked.Strategies – your actual investment strategies can form a method of diversification. Instead of putting all your eggs, your money, into one basket, one style or type of strategy a variety of strategies can help protect your funds and, even more so, enable you to grow your portfolio during almost every economic situation.Having two or three different strategies for each type of investment can enable you to keep abreast of market twists and turns, ups and downs. For example, if you are investing in sectors as one part of your portfolio then you should have two or three different sector strategies. These can differ from each other based on types of relative strength analysis (e.g. alpha, relative strength momentum or return).Knowing when to switch from one strategy to another can be easily accomplished by viewing a performance chart with each of your strategies represented in one chart – not all of your investment strategies, just the ones that focus on the same type investment; i.e. sectors or large cap funds or energy ETFs. Checking this chart every week or two can tell you in a glance which strategy to use.Another method of diversification is to differentiate your strategies based on your buy-sell rules. For example, one strategy could have a market exit signal with a short setting for rapid response to market ups and downs while another could be set for a more moderate response that allows for normal market variations without bumping you in and out of your positions with every turn of the market, or perhaps is set for a long-term holding that only reacts to a prolonged market slump. Again, viewing a combine strategy chart will tell you which strategy is currently the best to use for investing.A third diversification technique is similar to viewing the strategies for a particular group or investment type. This technique involves comparing the overall performance of each investment group or category (the large-cap fund, energy ETF, sector ETF, etc.) to see if one group or multiple groups are not currently giving you solid gains. Just like one or more industry sectors may not be performing well, so you may have a group that underperforms during a particular market. This is one reason to follow six to eight groups or universes of investments so you can capitalize on those that are performing best at any given time.Looking at the equity curve of your strategies and groups or a combination chart will take but a few moments and quickly tell you which ones are underperforming.In essence you can maximize your investment growth potential by diversifying based on:Different type of analysisHaving 2 – 3 strategies for each type or group of investment
Compare strategies with a quick view of a combo chart
Vary strategy buy-sell rules to take advantage of different types of markets (flat, volatile, steady upward, etc.)
Compare investment groups to focus on those that are growingThus the key to growing your portfolio, to safe investing involves diversification that goes beyond simply buying a number of stocks.

Cross Fit – Is It For You? | fitness

If you’re staying up on all the latest in workout trends at the moment, one type of workout program that you’ve likely heard being talked about before is Cross Fit.Cross Fit is rapidly catching on among many and may almost seem to be cult-like with the followers it has. Those who perform this in group sessions are very close-knit and form a community where they come together day after day, enhancing their health and fitness level.If you’re someone who enjoys the group atmosphere for getting your workouts in and really needs that community and support system, Cross Fit may just be for you.Let’s take a closer peek into what this type of workout is so that you can decide if it’s right for you.What Cross Fit Is First let’s go over what it is so that you can get a better idea of the nature of this type of workout. Cross Fit is a combination of different exercises that are put together in a full and very comprehensive workout session.It includes some gymnastic based training as you’ll be using the rings as you move through the workout sessions, it includes some powerlifting and Olympic lifting style of movements that are going to foster great strength gains and muscular definition, and then it also involves an aerobic component to it as the workouts that are performed are incredibly fast paced and will definitely get your heart rate up high.If you’re doing the workouts on a regular basis, there’s definitely not going to be any need to go adding cardio session after cardio session to the mix. You’ll touch upon both strength and cardio elements of your fitness plan in this one workout protocol.The Physical Benefits Of Cross Fit So now that you know a little more about what Cross Fit is, what are some of the benefits that you’ll get from it?First, you’ll see good strength gains. While some of the movements you’ll complete will be bodyweight in nature, so you’ll just be working against your own body resistance, other exercises will have you lifting heavy external loads. Often the rep range is kept quite low per set, which allows you to really max out the weight, seeing good strength development in the process.As just mentioned, you’ll also get into good cardiovascular shape doing the workouts, especially on the anaerobic side of things. Cross Fit training is closely going to mimic an interval sprint training session, so for those who are used to doing that type of workout, it will be a very natural and smooth transition for you.Cross Fit training, due to the fact that it is so intense and will also have you using shorter rest periods throughout the workout, is also going to work very well to boost your metabolic rate up higher so that you can continue to burn calories for hours after the workout is completed.If perform three workouts per week, you’ll essentially have a higher resting metabolism all week long, so if your goal is to see faster fat loss results, this is a great workout to help you achieve that.Finally, Cross Fit is also very good for improving athletic performance. Those who are able to complete the workouts are going to gain excellent balance and agility benefits, see improvements in their mind-muscle control, and are also going to gain the ability to stay highly focused throughout feelings of fatigue.This is critical to success in many different sports that you may play, so the transfer over benefits of these sessions is definitely strong.Cross Fit And Traditional Training Now, one thing that you might be wondering is if it’s at all possible to combine Cross Fit training with traditional style of training as well. Can you do both in your workout program?All in all, you should be able to do so as long as you remember to include enough time for rest and recovery.Remember that the muscles do require at least 48 hours between workout sessions to rebuild themselves after a hard workout session, and if you’re doing Cross Fit, you will be taxing each and every muscle in the body.Therefore, before you hit the gym for any type of weight lifting workout, a full day must past.If you’re just planning to go and perform an easy cardio workout, then this can easily be done on the days between your Cross Fit workouts.It’s any form of strength training session where you must be far more careful about how much you’re doing on a weekly basis.Combining Cross Fit with numerous strength training workouts would be a fast way to suffer from overtraining.Who Should And Shouldn’t Do Cross Fit Finally, last but not least, is there anyone who shouldn’t be doing Cross Fit?Overall, most people will benefit from this style of workout if it is what they want to be doing. The only people who may want to think twice about it are brand new beginners or those who are looking to develop maximize muscle strength and size.Beginners will need a bit more of a fitness base before attempting Cross Fit workouts since they are more intense workout sessions. A month or two of training beforehand will better prepare them for what’s ahead.Then those who want maximum muscle size and strength will be better off performing a workout that has them taking longer rest periods between their exercises so that they can lift more weight and obtain a state of full recovery.So there you have the main points to know about Cross Fit training. If you’re serious about improving your fitness level and getting the results you’re after, you should get serious about doing these workouts regularly.They are fun, fast, and highly effective.


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